This programme is designed to enable mums to reap the benefits of practising self-care. It is common for my mum clients to put themselves last. This means you are often giving out when you are empty, instead of giving out of your overflow. This programme encourages you to understand what you need personally to re-charge, and what to put in place to enable you to operate with vitality and radiance. We’ll look at what key elements you need to incorporate in to your daily and weekly routines so that you can move from surviving to thriving.