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Monthly Archives: April 2020

What practices enable us to cope well at this time? 8 ways to boost emotional well-being during Lockdown

  • 17th April 2020
  • genfuturepathx
  • Uncategorized
  • 0 Comments

The past weeks have brought tremendous change, and for many of us, new kinds of fear, sadness and loss. Today I felt low. I felt a bit deflated and a little lost. I had a revelation when a friend suggested…

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  • Is sleep your friend or foe? 10 simple and practical ways to help (Guest blog)
  • Exploring the three environmental Rs as a Mum – Reduce, Reuse, Recycle (Guest blog)
  • 5 tips to re-establish your personal boundaries in Lockdown!
  • 7 manageable ways to be a ‘fit’ mum – and what does that mean anyway? (Guest blog)
  • Setting intentions to calm the Christmas chaos in 2020 – ask yourself these questions
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