No joke. I’m starting to research information for this blog post whilst helping my 10 year old hang up his laundry to dry and keeping an eye on fish fingers and hash browns under the grill….yep, I’m multi-tasking, again! With…
Burnout is a state of emotional, physical and mental exhaustion as a result of excessive and prolonged stress. “Burnout is what happens when you try to avoid being human for too long” Michael Gungor What happens to you? Too much…
If we’re lucky, on average, we get about 25,000 mornings in our lifetime – how are you going to use yours? After 286 interviews with the world’s most prosperous CEOs and entrepreneurs, studies by My Morning Routine show that most…
It is possible to achieve balance as a mum. I spoke to Sarah at the start of her coaching sessions. She was stressed by her chaotic life, parenting three children and running her own business. She could not find the…
September has a New Year feeling to it. Are you ready for a fresh start? Here are some tips for parents with primary age children in the run up to the start of term. 1. Remember U2! If you’re reading…
I was at a recent networking event and two of the mums there I had coached in the past. As I introduced myself to everyone in the room I used an example of a vision which one of my mum…
The cliché ‘we are human doings not human beings’ rings true more evidently today in our fast paced, technologically influenced lives. It has become the norm to be action orientated, wearing our busyness as a badge and evaluating ourselves on…
In today’s busy lives it’s all too easy to find yourself off balance, not paying enough attention to important areas of your life. As a coach we are taught to use various techniques to help our clients to move forward.…
My husband and I met in 2004 and got married in 2006. As I was 35 we thought we’d better not hang about and started trying for a baby towards the end of 2007. To our surprise and delight, I…
In the run up to Christmas last year I was stressed. I had been putting pressure on myself to grow my life coaching business and was dissatisfied with speed of the progress I was making. This is despite a 70%…