Recently I attended a conference called One Woman, facilitated by One of Many. This was me, taking time to invest in myself and my own personal development. As I sat with 400 other women I had the opportunity to reflect…
Last month I had the opportunity to speak at a networking event for consultants on the subject of planning and achieving your goals. It made me appreciate how closely linked these two things are. “If you have a vision but…
Whether it’s breaking up with an ex, grieving for a loved one, being made redundant or moving to a new location, change is never far away. Even good change such as having a baby or getting a new job can…
No joke. I’m starting to research information for this blog post whilst helping my 10 year old hang up his laundry to dry and keeping an eye on fish fingers and hash browns under the grill….yep, I’m multi-tasking, again! With…
Burnout is a state of emotional, physical and mental exhaustion as a result of excessive and prolonged stress. “Burnout is what happens when you try to avoid being human for too long” Michael Gungor What happens to you? Too much…
If we’re lucky, on average, we get about 25,000 mornings in our lifetime – how are you going to use yours? After 286 interviews with the world’s most prosperous CEOs and entrepreneurs, studies by My Morning Routine show that most…
It is possible to achieve balance as a mum. I spoke to Sarah at the start of her coaching sessions. She was stressed by her chaotic life, parenting three children and running her own business. She could not find the…
September has a New Year feeling to it. Are you ready for a fresh start? Here are some tips for parents with primary age children in the run up to the start of term. 1. Remember U2! If you’re reading…
I was at a recent networking event and two of the mums there I had coached in the past. As I introduced myself to everyone in the room I used an example of a vision which one of my mum…
The cliché ‘we are human doings not human beings’ rings true more evidently today in our fast paced, technologically influenced lives. It has become the norm to be action orientated, wearing our busyness as a badge and evaluating ourselves on…