Sometimes you do just need to STOP
One of my top Saboteurs is Hyper-Achiever and, like many mums, I find it difficult to STOP and to re-charge my batteries. Even when I had Covid recently, my body was telling me to stop but my brain was saying…
5 ways to introduce punctuation into your life, leading to calm, laser focused action
It’s well known that punctuation can change the meaning of a sentence. This week, a friend introduced me to the analogy that introducing punctuation into your life can also change its meaning. One of my clients, Claire, who has three…
Can you truly believe this?
“Our greatest weapon against stress is the ability to choose one thought over another” – William James, American psychologist. Your fence has blown down; your partner has left you; your child is having a meltdown; your auntie has cancer….we all…