In 2014 when my youngest child started school I undertook some life coaching sessions myself. I had been in my part-time job as a Recruitment Advisor for 11 years and I was ready to do something different on my two…
In 2012 we decided to extend our two bedroomed cottage to create a family home. This was to be our ‘forever’ house. We had a fantastic architect who designed something awesome and we found an equally awesome builder. The project…
I have always loved listening. As a teenager I would spend hours on the phone talking to my friends (yes, sat in the hallway with the phone attached to the wall by a twisted chord!) I love that every conversation…
Recently I attended a conference called One Woman, facilitated by One of Many. This was me, taking time to invest in myself and my own personal development. As I sat with 400 other women I had the opportunity to reflect…
Last month I had the opportunity to speak at a networking event for consultants on the subject of planning and achieving your goals. It made me appreciate how closely linked these two things are. “If you have a vision but…
Whether it’s breaking up with an ex, grieving for a loved one, being made redundant or moving to a new location, change is never far away. Even good change such as having a baby or getting a new job can…
No joke. I’m starting to research information for this blog post whilst helping my 10 year old hang up his laundry to dry and keeping an eye on fish fingers and hash browns under the grill….yep, I’m multi-tasking, again! With…
Burnout is a state of emotional, physical and mental exhaustion as a result of excessive and prolonged stress. “Burnout is what happens when you try to avoid being human for too long” Michael Gungor What happens to you? Too much…
If we’re lucky, on average, we get about 25,000 mornings in our lifetime – how are you going to use yours? After 286 interviews with the world’s most prosperous CEOs and entrepreneurs, studies by My Morning Routine show that most…
It is possible to achieve balance as a mum. I spoke to Sarah at the start of her coaching sessions. She was stressed by her chaotic life, parenting three children and running her own business. She could not find the…