YOU are the most important vehicle in your life. How is your vehicle functioning at this stage in Lockdown? Some people may feel finely tuned, raring to go and optimistic about the future. Others may feel worn down and overwhelmed…
The Window of Tolerance is a simple and practical concept developed by Dr Dan Siegel (1999). It is commonly used to understand and describe normal changes in brain and body reactions, particularly after facing adversity or trauma. For many, the…
The acronym VUCA was used by the US Army War College at the end of the Cold War in 1990. VUCA stands for Volatile, Uncertain, Complex and Ambiguous. As I learnt about the VUCA model, comparisons to the Covid-19 pandemic…