The benefits of keeping a journal and appreciating what you have can shift your thinking
I love nice notebooks and diaries. Ever since my teens I have written in a journal. Sometimes daily, sometimes more sporadically. I find it helps me to collect my thoughts and provides a good record of the ups and downs…
An innocent photo draws up painful emotion but shows I’ve moved from surviving to thriving
It happens to us all. Facebook flashes up one of your photos from a few years ago and it takes you straight back to that moment in time. Most of the time, for me, those moments are happy ones but…
What type of path are you on in your life as a mum? You can be equipped to navigate your path
Walking in an ancient quarry recently I was confronted with a series of very different paths. Steep. Stoney. Steps. Narrow. Twisty. Straight. Familiar. New. It got me thinking about the variety of paths we walk during our lifetime and how…
How do you handle the emotional roller coaster of change? In the same way as everyone else.
As I Life Coach I am used to walking alongside my mum clients as they navigate a pathway through bringing about the change their desire. I have noticed a regular pattern in my clients. In Session 1 we start by…
The power and luxury of having an accountability buddy, something I’ve been dying to tell you
Let me tell you a secret. I have been trying to get fit. You may not have noticed, but I have indeed been trying. So, what does getting fit mean to me? It means setting a goal; being intentional about…
Try unplugging from technology and plugging in to your kids. See your relationships thrive.
Having a mini IT fast can be a blast – for you and your kids! I did it 6 months ago. It’s worth a try! So I have a part-time job, I also run my own business as a Life…
What’s in your wardrobe of life? Is it lurking or is it shining? Is it serving you or not?
Walking back home after dropping my children at school this morning I looked down at my black work trousers. I noticed the neat crease down the centre, which has faithfully remained there since I bought them, and I had a…
The children are back at school – you’ve given them your best. Is now the time to do something for YOU?
1 hour SORT IT session for £15 including coffee (Limited number available so grab one now!) As a Mum, I know what it’s like to feel over-stretched and stressed, worn down by daily routines, not getting enough sleep or never…
What I learnt whilst pressure washing the patio. It can change your life.
As I wrote 2016 in to the dirty patio with the pressure washer on New Year’s Eve it made me think. It made me think about all those things we talk about doing but fail to make happen until one…