It was 6 months ago and I was at work. A friend, let’s call her Jane, texted to ask to speak, saying she was having a panic attack. I immediately dialled her number. Jane could barely speak. At that time,…
Barricane Beach - Woolacombe, Devon The summer holidays are in sight. That’s good, but it can also feel a bit daunting. Maybe you’ll be having to juggle work and childcare, with a week or two away. Finances are tight and,…
One of my top Saboteurs is Hyper-Achiever and, like many mums, I find it difficult to STOP and to re-charge my batteries. Even when I had Covid recently, my body was telling me to stop but my brain was saying…